how to load a workout to zwift

Zwift is a virtual cycling and running platform that enables users to compete, communicate and train with each other in an immersive environment. When using Zwift, there are certain workouts that may be more beneficial to users depending on their goals. Here we will discuss how to load a workout to Zwift which will allow you to target specific areas of your fitness to help you achieve your goals.

Creating a Workout in Zwift

First, you need to create a workout. Start by selecting the \"Workouts\" menu from the Zwift main menu. Then select “Training Plans” or “Custom Workouts” to create a new workout. You can then select a pre-made plan or begin creating your own custom plan. Enter the length and intensity of each interval in the plan and save it.

Importing Your Workout into Zwift

Now that you have created your workout, it is time to import it into Zwift. Navigate to the “Zwift” folder on your computer and find the “Workouts” folder. Drag and drop the file you have created in the previous step into this folder. The next time you open Zwift, your workout will be available to select within the “Workouts” menu.

Selecting Your Workout

Once you have imported your workout successfully, you need to select the workout in Zwift before you begin your session. To select your workout, navigate to the \"Workouts\" menu, then select “Custom Workouts”. You will see your custom workout listed here. Click on the name of the workout to select it.

Starting Your Workout

Now that you have chosen your workout, it is time to start. Zwift will guide you through the workout plan you have created. The interface shows which interval you are currently working on and what is coming up next. Additionally, you can see how much time or distance is remaining in your workout.

Conclusion

By incorporating workouts into your Zwift sessions, you can enhance your training and target specific aspects of your fitness. Whether you want to build endurance, increase power, or improve your speed and agility, the customized workouts can help you reach your goals effectively. With the step-by-step guide above, you can easily create and load your workout in Zwift, making your training more efficient and enjoyable.