how many calories in loaded baked potato soup

Loaded baked potato soup is a popular dish among potato lovers. It is creamy and flavorful, and the toppings give it an added crunch. But have you ever wondered how many calories are in a bowl of loaded baked potato soup? If you are watching your weight, it is essential to know how many calories you are consuming. In this article, we will discuss the calorie content of loaded baked potato soup and its variations.

Calories in a Bowl of Loaded Baked Potato Soup

The calorie count of loaded baked potato soup depends on the ingredients used and the serving size. On average, a 1-cup serving of loaded baked potato soup contains about 350-400 calories. If you add toppings like cheese, bacon, and sour cream, the calorie count increases. A tablespoon of cheddar cheese adds around 60 calories, two slices of bacon add around 90 calories, and a tablespoon of sour cream adds around 30 calories. Hence, it is essential to be mindful of the toppings you add to your soup.

Low Calorie Variations of Loaded Baked Potato Soup

If you are on a weight loss journey or watching your calorie intake, you can still enjoy loaded baked potato soup. There are low calorie variations of the soup that you can try. You can replace the heavy cream with skim milk or low-fat Greek yogurt. This will significantly reduce the calorie count of the soup. You can also add more vegetables like broccoli, carrots, or cauliflower to increase the fiber content and keep you full for longer.

High Calorie Variations of Loaded Baked Potato Soup

If you are not watching your calorie intake and want to indulge in a hearty bowl of loaded baked potato soup, you can try the high calorie variations. You can add more cheese, bacon, and sour cream to make the soup creamier and more flavorful. You can also top it with chives, scallions, or parsley for added freshness. A bowl of loaded baked potato soup can be a perfect comfort food during winters.

Conclusion

In conclusion, loaded baked potato soup can be a calorie-rich food, depending on how it is prepared and the toppings used. If you are watching your calorie intake, it is essential to be mindful of the ingredients and toppings used while preparing the soup. You can also try low calorie variations of the soup to satisfy your cravings. A bowl of loaded baked potato soup can be a delicious and comforting addition to your winter menu, just be mindful of the calories.